We need protein at all stages of life, for a variety of bodily functions. It’s the major component of all cells, including muscle and bone. It’s needed for growth, development, and immunity to fight off infections and protect the body.
High-protein diets are emerging as the latest buzz in weight control. That’s because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. This kind of weight loss program requires you to consume high protein, low carb foods. This program claims that carbohydrates make us fat and reducing its consumption leads to fat loss.