Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal, or visceral fat) carries a greater health risk than fat located in the lower body around the butt and thighs. Where we store fat (surplus calories) is largely a combination of gender, age and genetic inheritance. Men tend to store fat around their middle (apple shape), whereas women typically store fat around the pelvic region, hips, butt and thighs (pear shape). Besides the biological nature of men, modern lifestyle also has a huge impact on belly fat; as work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat.
Archive for October, 2009
We need protein at all stages of life, for a variety of bodily functions. It’s the major component of all cells, including muscle and bone. It’s needed for growth, development, and immunity to fight off infections and protect the body.
High-protein diets are emerging as the latest buzz in weight control. That’s because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. This kind of weight loss program requires you to consume high protein, low carb foods. This program claims that carbohydrates make us fat and reducing its consumption leads to fat loss.
Categories: Weight Loss
A low fat weight loss program recommends low fat or no fat foods. The underlying principle behind this diet is that reducing fat intake results in lasting weight loss.
We need certain fats (essential fatty acids), so a low-fat diet doesn’t mean a no-fat diet. Also, just because a food is low-fat doesn’t mean it’s healthy or less fattening. It may be high in sugar which is not good for your health or weight. So whenever possible, choose low fat brands that are also low in sugar.
Categories: Weight Loss